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About the Recipe
Ingredients
2 slices of whole-grain bread
2–3 tablespoons of low-fat cream cheese or hummus
½ cucumber, peeled, seeded, and thinly sliced
Preparation
Lightly toast the bread if you prefer, as toasted bread can sometimes be easier to digest.
Spread a thin layer of low-fat cream cheese or hummus on each slice of bread.
Layer the cucumber slices evenly on one slice of bread.
Top with the second slice, gently press down, and cut into quarters or halves.
💡 Tip: Pair your sandwich with a cup of reflux-friendly tea, like chamomile or ginger, for a soothing tea time experience!
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