About the Recipe
These oatmeal energy bites are perfect for a holiday snack, pre-movie treat, or even as a quick breakfast on busy mornings.
Ingredients
1/2 cup pumpkin puree (unsweetened, canned or homemade)
1/2 banana (ripe, for natural sweetness)
3/4 cup unsweetened almond milk (or coconut milk for extra creaminess)
1/4 cup rolled oats (optional, for added texture and fiber)
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg (optional, if tolerated)
1 teaspoon maple syrup (optional, for extra sweetness)
4-5 ice cubes (optional, for a chilled smoothie)
Preparation
Combine Ingredients: Add all ingredients to a blender—pumpkin puree, banana, almond milk, oats (if using), spices, maple syrup, and ice cubes.
Blend: Blend on high until smooth and creamy. Add a splash more almond milk if the smoothie is too thick.
Taste and Adjust: Taste the smoothie and add more spices or maple syrup if desired.
Serve: Pour into a festive glass and garnish with a sprinkle of cinnamon on top.
Optional Toppings
A dollop of unsweetened coconut whipped cream for a festive touch.
A pinch of ground cinnamon or a small cinnamon stick for decoration.
Why It’s Reflux-Friendly
Pumpkin: Low in acid and packed with fiber, pumpkin is gentle on the stomach.
Banana: Naturally sweet and known to help neutralize stomach acid.
Almond Milk: Dairy-free and light, making it easier to digest than traditional milk.
Cinnamon and Ginger: Warm spices that add flavor without triggering reflux (in moderation).