About the Recipe
Ingredients
1 medium cucumber
2 stalks of celery
1 handful of spinach
1/2 a medium zucchini
1/2 a small green apple (optional for slight sweetness)
1 cup of filtered water (optional, to dilute)
Preparation
Wash all the ingredients thoroughly.
Chop the cucumber, celery, zucchini, and green apple into pieces that fit your juicer.
Feed the spinach and chopped vegetables into your juicer.
If needed, dilute the juice with water to make it gentler on your stomach.
Pour into a glass and sip slowly.
Why It’s Acid Reflux-Friendly:
Cucumber: Hydrating and soothing to the digestive system.
Celery: Low in acid and great for reducing inflammation.
Spinach: A nutrient-rich, non-acidic leafy green.
Zucchini: Mild and easy to digest.
Green Apple: Low-acid variety adds a touch of sweetness without triggering reflux.