Why You Should Add Licorice Root to Manage Acid Reflux and an Irritated Esophagus
- volcanowishes
- Feb 25
- 2 min read
If you suffer from acid reflux or an irritated esophagus, finding natural ways to soothe discomfort is key to improving your quality of life. Licorice root, a traditional herbal remedy, has been used for centuries to support digestive health. Today, modern research supports its effectiveness in managing acid reflux symptoms and healing esophageal irritation. Here’s why you should consider adding licorice root to your acid reflux management plan.
Coats and Soothes the Esophagus
Acid reflux can damage the lining of the esophagus, leading to pain, inflammation, and discomfort. Licorice root, especially in its deglycyrrhizinated (DGL) form, contains compounds that help coat and protect the esophageal lining. This soothing effect may reduce irritation and provide relief from burning sensations.
Promotes Mucus Production for Gut Protection
One of licorice root’s key benefits is its ability to increase mucus production in the stomach and esophagus. This extra mucus acts as a natural barrier against stomach acid, helping to prevent further damage and promote healing.
Supports Digestive Health
Licorice root has been traditionally used to support overall digestive function. It can help reduce bloating, indigestion, and stomach discomfort, making it a great addition to a reflux-friendly routine.
Anti-inflammatory and Healing Properties
Inflammation plays a significant role in acid reflux and esophageal irritation. Licorice root contains flavonoids and other compounds with anti-inflammatory properties that help reduce swelling and irritation in the digestive tract, potentially speeding up the healing process.
Balances Stomach Acid Levels
Unlike antacids, which neutralize acid, licorice root works by promoting the stomach’s natural defenses. It may help balance acid production rather than completely suppressing it, reducing the risk of rebound acid overproduction.
May Reduce GERD Symptoms Without Medications
Many people turn to proton pump inhibitors (PPIs) or H2 blockers to manage acid reflux, but long-term use of these medications can lead to side effects. Licorice root offers a more natural approach that may help manage symptoms without disrupting stomach acid balance.
How to Use Licorice Root for Acid Reflux Relief
Choose DGL Licorice: Standard licorice root contains glycyrrhizin, which can raise blood pressure and affect potassium levels. Deglycyrrhizinated licorice (DGL) removes this compound while retaining its beneficial effects.
Chewable Tablets or Capsules: DGL licorice is commonly available in chewable tablets or capsules. Taking it 15–30 minutes before meals may help prevent reflux symptoms.
Licorice Tea: Drinking licorice root tea can be a soothing option for irritated esophageal tissues. Look for caffeine-free, natural licorice tea.
Precautions
Avoid standard licorice if you have high blood pressure or kidney disease due to its glycyrrhizin content.
Check with your doctor before using licorice root, especially if you are pregnant, nursing, or taking medications.
Final Thoughts
Licorice root is a time-tested natural remedy for acid reflux and esophageal irritation. It can be a valuable addition to your acid reflux management plan by soothing the digestive tract, reducing inflammation, and enhancing protective mucus production. Consider incorporating DGL licorice into your routine and experiencing its potential benefits for long-term digestive health.
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