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Photo by Kenny Eliason on Unsplash If you’ve ever experienced the discomfort of acid reflux, you know that what you eat can make a huge...

Photo by Molly Wichman on Unsplash A Double Whammy for Midlife Women For many women, the transition into menopause brings more than just...

Photo by Annie Spratt on Unsplash When we think of acid reflux triggers, we often picture spicy meals or late-night snacking. But there’s...

Photo by Tony Litvyak on Unsplash If you’ve ever felt that burning sensation in your chest or the sour taste of stomach acid in your...

Photo by Linus Nylund on Unsplash If you’re dealing with acid reflux, you’re probably focused on the burning in your chest or the...

Photo by Karen Sewell on Unsplash If you’ve been living with acid reflux, you already know the basics—avoid spicy foods, skip the tomato...